A day out pounding the pavement, spinning in the gym or heading up a mountain is rewarding in so many ways. Sometimes, the work doesn’t…
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300 - 1788 West Broadway
Vancouver, BC
Canada
Email: deigh-anna@8west.ca
Phone: 1-844 JOY VIVA
A day out pounding the pavement, spinning in the gym or heading up a mountain is rewarding in so many ways. Sometimes, the work doesn’t…
Continue readingThis is the about the time we are all itching to get outside. Hiking is something you can do in all weather – rain, sun,…
Continue readingDesk-bound on a deadline – itching to get out and get active but responsibility and obligation have you chained to your cubicle. Whether it is work…
Continue readingTo make a machine run efficiently you need to do a number of things: maintain it in working order, run it occasionally or often, and…
Continue readingResearch shows that being lighter will lead to faster race times – plan now for your summer victories. Weight – extra weight – affects runners…
Continue readingDon’t waste the off season. In a given a week, here in Vancouver the weather is unpredictable with temperature swings, precipitation in all of its…
Continue readingLast season was good – you pushed yourself further, you went longer, you went harder. This is the time to keep moving forward. Make the…
Continue readingYou’ve been pounding the pavement for a while now. Checked off a few race results you are proud of – is this your Ultra year?…
Continue readingThere is a little more than a month before the spring season kicks off. That is about four weeks to start focusing on your body…
Continue readingWe are one month into 2018. Were you able to jump start January with new fitness, new mindfulness and new nutrition? Or are you in…
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