3 Things Your Brain Needs to Maintain a Healthy Body Weight
Though most people really do love and appreciate their brain, how many of us actually know what it does - not to mention, how it does it? It's time to get better acquainted with this powerful organ - an organ responsible for virtually every physical function of the body, including your metabolism. Here's what your brain needs in order to help you maintain a healthy body weight - and what you can start doing now to assist it.
KEEP YOUR BRAIN HYDRATED TO MAINTAIN A HEALTHY BODY WEIGHT
Your brain requires you to drink an adequate amount of H2O throughout the day to perform its many functions - including the production of the hormones and neurotransmitters necessary for weight management. Additionally, not drinking enough water can cause exhaustion, stress, sleep disturbances and other symptoms that may spur you to binge on sugar or other unhealthy foods. The result: weight gain.
If your brain receives enough water on a regular basis, it will be oxygenated and stimulated - proper functioning that will lead to the production of adequate levels of hormones needed to maintain a healthy weight. A great way to hydrate after an intense workout or participating in high-performance endurance sports is with Precision Hydration H2PRO
, which provides electrolyte and fluid replacement to help maintain healthy brain function. Take a 500mg tablet every time you do a spin class, hot yoga class or similarly sweaty workout and you'll notice how much better you feel all day long. Your pre race day prescription (for any endurance activity over 3 hours) is 1500mg the after noon before, and 1500mg the morning of the race. The 500mg dose provides great flexibility as you can add more of these lovely tasting, lightly effervescent and nearly calorie free tablets as needed.
EXERCISE YOUR BRAIN TO MAINTAIN A HEALTHY BODY WEIGHT
It's clear your body needs exercise, but did you know your brain does, too? Research shows physical activity actually causes nerve cells in your system to multiply and strengthen. Because these cells are responsible for sending important signals from your brain to other parts of the body, regulating things like metabolism, it follows that the stronger they become, the better they will work. Try our line of yoga accessories, including the Half-moon Yoga Chip Foam Block, to get your routine started.
ADD VITAMIN D TO HELP YOUR BRAIN MAINTAIN A HEALTHY BODY WEIGHT
Over the last few years science has connected vitamin D to a number of important brain functions, including the activation of enzymes and cerebrospinal fluid responsible for the synthesis of neurotransmitters like dopamine and serotonin, which control cravings, addictions and mood. Keeping your brain well-balanced with adequate vitamin D will ensure your neurotransmitters continue to work properly, leading to reduced cravings, better food choices and a healthy weight. Adding a supplement like Metagenics Wellness Essentials can really help in this respect.
Interested in helping your brain get what it needs to maintain a healthy body weight? We are a collective of beauty and health professionals dedicated to providing the most up-to-date products and impartial advice - shop our extensive line of vitamins, supplements and exercise apparel today!