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Posts tagged: Category_Sports & Fitness>Strength

4 Best Exercises To Build a Strong Core At Home (No equipment required!)

A buzzword that has been around in the fitness industry over the past few years has been core. This word has been associated with mainly the abdominal muscles and what we call the “six pack” muscles. The core is actually made up of many more surrounding muscle groups and just...

4 Things About Vitamin D Every Female Athlete Should Know

It wasn't until fairly recently that research linked vitamin D to more than just healthy bones. Today we know that vitamin D plays a role in reducing recovery time after an injury, decreasing inflammation and even boosting low testosterone levels. For female athletes in particular, this translates not only to...