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JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
Say Hello to LIT Multisport, a Free Club in Vancouver that Empowers and Supports Women in Training and in Life JoyVIVA is thrilled to announce that we have teamed up with our friends from LIT (Ladies in Training) in a mutual effort to support and honour female athletes with big...
Spoiler alert: I finished it ☺ At the athlete briefing on Friday, the race director warned us to be prepared for the unexpected. “Your race won’t necessarily go as planned,” he said. He was right. But a few of my expectations were spot-on. I expected it to be the hardest...
It wasn't until fairly recently that research linked vitamin D to more than just healthy bones. Today we know that vitamin D plays a role in reducing recovery time after an injury, decreasing inflammation and even boosting low testosterone levels. For female athletes in particular, this translates not only to...
