Chances are you have heard of the Keto diet by now due to it’s rapidly growing popularity, and the incredible results people are getting with weight loss. The Keto diet is a very low-carb, diet where the body turns fat into ketones for use as energy. This increases fat burning and reduces hunger, along with many other benefits. Unlike carbs that promote fat storage, ketones provide clean energy that cannot be stored as fat. When ketone levels in the body rise, the body transitions into a state known as “KETOSIS” which is the body’s Fat-Burning State.