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JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
We have all been there before, you tell yourself you are going to get up at 6:00am and head to the gym for a workout before work to get the day started right and feel amazing. When the early alarm goes off you just turn it off completely and head...
Fit goals are a wonderful thing to create for yourself at the dawn of 2017, but what really matters is bringing them into your reality – and making sure you stick with them for the long-haul. While it's perfectly normal to create and adjust your fitness goals as you go,...
