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We are one month into 2018. Were you able to jump start January with new fitness, new mindfulness and new nutrition? Or are you in the 90 percent of most people that have let their resolutions slide? Don’t “should” on yourself. The negative circle of “I should be doing...,” “I...
Fit goals are a wonderful thing to create for yourself at the dawn of 2017, but what really matters is bringing them into your reality – and making sure you stick with them for the long-haul. While it's perfectly normal to create and adjust your fitness goals as you go,...
