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Have you been bundled up inside all winter? Excited to get back to outdoor activities in the sunshine? Making sure to prepare the body for activity with a proper warm up is very important for injury prevention and an overall enjoyable experience. As temperatures heat up many people like to...
Jump rope may appear to be a fun and relatively effortless activity but, when you look at it from a more granular perspective, you begin to see how beneficial, health-wise, skipping can be. Wondering how you can mix up your exercise routine in the near future? Here are six skipping...
