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We are living in a time of hangover. A hangover of noble ideals and half science. The 2000s were about low-carb and the 90s were all about low-fat. As athletes, there is no question we need carbs - just the right kind at the right time to maximize endurance and...
Feeling fuzzy? Here are 5 ways to enhance your memory, sharpness and cognitive function: Get Plenty of Exercise Exercise is not only good for your body, it's also fantastic for your brain! In fact, science has proven regular fitness improves memory by stimulating the growth of new brain cells...
