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      Blog

      Posts tagged: omega 3s

      The Role of Omega-3 Fatty Acids in Skin Health

      When it comes to maintaining healthy, radiant skin, many people focus on topical treatments—creams, serums, and cleansers. However, true skin health starts from within, and one of the most powerful nutrients to support this is Omega-3 fatty acids. Known for their anti-inflammatory properties and ability to support skin elasticity, Omega-3s...

      Four signs you need more healthy fats in your diet

      We are living in a time of hangover. A hangover of noble ideals and half science. The 2000s were about low-carb and the 90s were all about low-fat. As athletes, there is no question we need carbs - just the right kind at the right time to maximize endurance and...

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      M
      Neocutis Neo Cleanse Gentle Skin Cleanser
      M. Richardson

      Great product!

      E
      ZO Skin Health Exfoliating Cleanser
      Emily
      Go-To Cleanser

      This is my go-to favourite cleanser. I have been using this product since 2016 and it’s perfect for my combo skin. The formula has a nice fragrance and is effective in maintaining clear skin. A small amount works wonders

      L
      Jane Iredale Pommist Hydrating Spray
      L.L
      Pommist Hydrating spray

      Love this spray. Safe on sensitive skin, very refreshing and is amazing at setting foundation powder

      L
      SkinCeuticals Sheer Physical SPF 50
      Lynn Thomson
      SPF

      Love this product — light to the touch but super effective

      P
      NFH Magnesium SAP
      P.S.
      Top Magnesium Product

      I only use this specific Magnesium supplement; it's the best one I've found and is well worth the price. Highly recommend the SAP (I'm using it as prescribed by my naturopath, so I would suggest others do the same, it's pretty potent in comparison to the other Magnesium supplements I've tried).

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