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Posts tagged: cross training

IRONMAN COPENHAGEN 2019 RACE REPORT: OZGE'S STORY

JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...

12 Tips for Running in the Heat

The sun is out, work is done for the day and you are ready to pound the pavement. Geared up and ready to go you charge out of your nice air conditioned office and immediately hit the wall. Heat. Humidity. The sun that looked so lovely behind a window is...

5 Ways Yoga Can Help with Your Cross Training

Looking for a way to improve your cross-training this season? Preparing for a marathon, or just in the mood to become your strongest, fittest self? Whether you are a runner or other kind of athlete, cross training as you know is an effective way to build strength and endurance for...