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JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
This is the about the time we are all itching to get outside. Hiking is something you can do in all weather - rain, sun, snow. You can head to the mountains to take on this bone-growing, weight-shedding activity in all four seasons by merely adapting your gear. Hiking is...
Desk-bound on a deadline - itching to get out and get active but responsibility and obligation have you chained to your cubicle. Whether it is work pressure or over-scheduling keeping you from your regular workouts, you can still squeeze in exercise. Dropping a few stretches or exercises into breaks throughout the...
The sun is out, work is done for the day and you are ready to pound the pavement. Geared up and ready to go you charge out of your nice air conditioned office and immediately hit the wall. Heat. Humidity. The sun that looked so lovely behind a window is...
We are entering the dog days of summer. The charm and novelty of sunshine has worn off and the stress of heat has settled in. Whether it is internal Instagram FOMO* or frustration from lack of vacation days, summer time isn’t always smiles and good times. There are a variety...
You may not have your head buried deep in the latest medical journals, but that doesn’t mean you have to carry around and act upon untrue myths. Particularly in the health and wellness sector, there are tons of proven myths that people – and even athletes – are unaware of....
Jump rope may appear to be a fun and relatively effortless activity but, when you look at it from a more granular perspective, you begin to see how beneficial, health-wise, skipping can be. Wondering how you can mix up your exercise routine in the near future? Here are six skipping...
Vancouver is one of the prettiest cities and most explorative when it comes to outdoor workouts. With the seawall, the endless hikes, and the beautiful scenery beckoning, getting your regular dose of exercise is the best part of your day. But what about when the weather turns for the worst,...
