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      Blog

      Posts tagged: protein

      How to Choose the right Protein Powder

      Cruising the protein page of a website or the aisles of a store are intimidating. There are rows upon rows of options - all in similar smooth tubs. Choosing where to start can feel overwhelming. Breaking down your goals and asking yourself a few questions will help you find the...

      Four signs to add more protein into your diet

      Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...

      Simple Ways to Increase the Protein in Your Diet

      You don’t necessarily have the time to cook a steak dinner every night, but you do want to increase your protein intake – perhaps to increase your fit-life nutrition for 2017. These simple tips to increase protein in your diet can help you achieve adequate athlete protein intake and discover...

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      L
      ZO Skin Health Intense Eye Creme
      Lynn Thomson
      Great eye cream

      Great product … soothing and efficient and super easy to apply!

      C
      Designs for Health TriMag Night
      Carlo
      Tri Mag Night is

      I have been taking TriMag night for over a year now, on the referral from my naturopath. Specifically it has helped me with sleep and staying asleep, as well as muscle soreness. My naturopath recommended I drink it in a 1 litre bottle of water, sipping all throughout the day (as opposed to drinking it all right before bed). I mix in some lemon juice to cut some of the sweetness…I find it a little too sweet for my taste. It has a calming effect on the nervous system. My wife has started taking it as well for achy joints and muscles. Highly recommend!

      M
      Neocutis Neo Cleanse Gentle Skin Cleanser
      M. Richardson

      Great product!

      E
      ZO Skin Health Exfoliating Cleanser
      Emily
      Go-To Cleanser

      This is my go-to favourite cleanser. I have been using this product since 2016 and it’s perfect for my combo skin. The formula has a nice fragrance and is effective in maintaining clear skin. A small amount works wonders

      L
      Jane Iredale Pommist Hydrating Spray
      L.L
      Pommist Hydrating spray

      Love this spray. Safe on sensitive skin, very refreshing and is amazing at setting foundation powder

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