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      Blog

      Posts tagged: protein

      How to Choose the right Protein Powder

      Cruising the protein page of a website or the aisles of a store are intimidating. There are rows upon rows of options - all in similar smooth tubs. Choosing where to start can feel overwhelming. Breaking down your goals and asking yourself a few questions will help you find the...

      Four signs to add more protein into your diet

      Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...

      Simple Ways to Increase the Protein in Your Diet

      You don’t necessarily have the time to cook a steak dinner every night, but you do want to increase your protein intake – perhaps to increase your fit-life nutrition for 2017. These simple tips to increase protein in your diet can help you achieve adequate athlete protein intake and discover...

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      M
      Neocutis Neo Cleanse Gentle Skin Cleanser
      M. Richardson

      Great product!

      E
      ZO Skin Health Exfoliating Cleanser
      Emily
      Go-To Cleanser

      This is my go-to favourite cleanser. I have been using this product since 2016 and it’s perfect for my combo skin. The formula has a nice fragrance and is effective in maintaining clear skin. A small amount works wonders

      L
      Jane Iredale Pommist Hydrating Spray
      L.L
      Pommist Hydrating spray

      Love this spray. Safe on sensitive skin, very refreshing and is amazing at setting foundation powder

      L
      SkinCeuticals Sheer Physical SPF 50
      Lynn Thomson
      SPF

      Love this product — light to the touch but super effective

      P
      NFH Magnesium SAP
      P.S.
      Top Magnesium Product

      I only use this specific Magnesium supplement; it's the best one I've found and is well worth the price. Highly recommend the SAP (I'm using it as prescribed by my naturopath, so I would suggest others do the same, it's pretty potent in comparison to the other Magnesium supplements I've tried).

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