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      Blog

      Posts tagged: protein

      How to Choose the right Protein Powder

      Cruising the protein page of a website or the aisles of a store are intimidating. There are rows upon rows of options - all in similar smooth tubs. Choosing where to start can feel overwhelming. Breaking down your goals and asking yourself a few questions will help you find the...

      Four signs to add more protein into your diet

      Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...

      Simple Ways to Increase the Protein in Your Diet

      You don’t necessarily have the time to cook a steak dinner every night, but you do want to increase your protein intake – perhaps to increase your fit-life nutrition for 2017. These simple tips to increase protein in your diet can help you achieve adequate athlete protein intake and discover...

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        D
        EltaMD UV Sport Broad-Spectrum SPF 50
        Daiva

        Its the only sunscreen that I use.

        N
        ZO Skin Health Exfoliating Polish
        Nataliia Danko
        Great

        Ordering second time. Love it

        N
        Biologique Recherche Creme Dermopurifiante
        Nataliia Danko
        Great

        Best for t zone and problem skin

        H
        Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50
        Haley G
        Nice light formulation

        Great everyday tinted SPF. I use 'Fair' year round. Goes on easy, blends well, and is not greasy. I haven't tested the sun protection in hot weather/full sun though - would probably add another thicker SPF just in case.

        H
        Lontreau Endurance Hydration Energizing Protective Hydrator
        Haley G
        LOVE Lontreau

        I have been using Lontreau for a few years and love the core products. They work well with my sensitive skin and have no fragrance. Smooth formulations are easy to apply and never feel greasy. Endurance hydration is my everyday moisturizer.

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