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JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
The more physically active you are, the more likely you are to notice when something is feeling "off." One of the most common complaints from athletes, especially runners, is about their sore or aching joints. So, how can you ensure you have healthy joints for the long term? We are...
Looking for a way to improve your cross-training this season? Preparing for a marathon, or just in the mood to become your strongest, fittest self? Whether you are a runner or other kind of athlete, cross training as you know is an effective way to build strength and endurance for...
