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Posts tagged: wellness

Simple changes to beat bloating

Bloating. Sometimes it isn’t about crunches or cutting calories. You can go from a trim tummy to a burrito baby in just one meal. No matter how much you exercise or how carefully you watch nutrition, there are days your body decides to rebel. Bloating is the result of an...

Feeling SAD? Boost Your Health With These Vitamins to Overcome the Winter Blues

As the sun begins to retreat behind the clouds, marking the coming of winter, it's normal to start feeling a bit sad. Fortunately, there are many effective methods available to battle Seasonal Affective Disorder (SAD) and get back on track to feeling great (stormy weather and all). Boost your health...

Boost Your Beauty: 5 Ways to Battle the Harsh Weather this Winter

Attention all active women: with winter's dry air and plunging temperatures upon us, it's time to give our beauty regimes a seasonal boost. Here, five ways to adjust your skin care and beauty routine so you can get through the colder months looking and feeling good: 1. Say goodbye to...