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We have all been there before, you tell yourself you are going to get up at 6:00am and head to the gym for a workout before work to get the day started right and feel amazing. When the early alarm goes off you just turn it off completely and head...
Jump rope may appear to be a fun and relatively effortless activity but, when you look at it from a more granular perspective, you begin to see how beneficial, health-wise, skipping can be. Wondering how you can mix up your exercise routine in the near future? Here are six skipping...
Planning to step up your strength training over the winter season? It's time to start blending your post-workout meals and turning to nutritious (and let's not forget delicious) smoothies! Here's everything you need to know to get you blending in a heartbeat: Recovery Smoothies Fight Free Radicals Intense exercise creates...
