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Feeling fuzzy? Here are 5 ways to enhance your memory, sharpness and cognitive function: Get Plenty of Exercise Exercise is not only good for your body, it's also fantastic for your brain! In fact, science has proven regular fitness improves memory by stimulating the growth of new brain cells...
As the sun begins to retreat behind the clouds, marking the coming of winter, it's normal to start feeling a bit sad. Fortunately, there are many effective methods available to battle Seasonal Affective Disorder (SAD) and get back on track to feeling great (stormy weather and all). Boost your health...
Attention all active women: with winter's dry air and plunging temperatures upon us, it's time to give our beauty regimes a seasonal boost. Here, five ways to adjust your skin care and beauty routine so you can get through the colder months looking and feeling good: 1. Say goodbye to...
