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How important is vitamin D3 for athletes? Let's put it this way: this important training component, whether included as a supplement or a change in lifestyle, can make the biggest difference in your performance and overall health. But, before we can discuss the value of vitamin D3 for training, it's...
Our bodies are made up of 70 percent water, making it critical to life. That's why dehydration, which occurs when the body rids itself of more water than it takes in, is a condition we all need to be aware of - particularly athletes, who perspire frequently and are therefore...
Planning to step up your strength training over the winter season? It's time to start blending your post-workout meals and turning to nutritious (and let's not forget delicious) smoothies! Here's everything you need to know to get you blending in a heartbeat: Recovery Smoothies Fight Free Radicals Intense exercise creates...
Vancouver is one of the prettiest cities and most explorative when it comes to outdoor workouts. With the seawall, the endless hikes, and the beautiful scenery beckoning, getting your regular dose of exercise is the best part of your day. But what about when the weather turns for the worst,...
Looking for a way to improve your cross-training this season? Preparing for a marathon, or just in the mood to become your strongest, fittest self? Whether you are a runner or other kind of athlete, cross training as you know is an effective way to build strength and endurance for...
It wasn't until fairly recently that research linked vitamin D to more than just healthy bones. Today we know that vitamin D plays a role in reducing recovery time after an injury, decreasing inflammation and even boosting low testosterone levels. For female athletes in particular, this translates not only to...
While stockings may constitute the best part of Christmas morning, let's face it: stuffing them can be extremely time consuming. Luckily, our virtual store shelves are packed with highly exciting and, yes, actually useful gifts for every stocking hung on your mantle. So what are you waiting for? Get a...
Feeling fuzzy? Here are 5 ways to enhance your memory, sharpness and cognitive function: Get Plenty of Exercise Exercise is not only good for your body, it's also fantastic for your brain! In fact, science has proven regular fitness improves memory by stimulating the growth of new brain cells...
As the sun begins to retreat behind the clouds, marking the coming of winter, it's normal to start feeling a bit sad. Fortunately, there are many effective methods available to battle Seasonal Affective Disorder (SAD) and get back on track to feeling great (stormy weather and all). Boost your health...
Attention all active women: with winter's dry air and plunging temperatures upon us, it's time to give our beauty regimes a seasonal boost. Here, five ways to adjust your skin care and beauty routine so you can get through the colder months looking and feeling good: 1. Say goodbye to...
