Organic Traditions Dark Chia Seeds

Organic Traditions Dark Chia Seeds is a gluten free superseed. Chia seeds are a source of Calcium and Iron, a high source of Fibre, and provide 3 grams of vegetarian Omega-3 per 1 heaping tablespoon 15 gram serving. It is said that Aztec warriors would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of dense superfood nutrition.

Size

• 227 g
• 447 g

Benefits

• Certified Organic, Gluten-Free, Kosher, Vegan, Non-GMO, Raw
• A high source of fibre with 5 grams per serving
• A source of Calcium and Iron
• A vegetarian source of beneficial Omega-3 with 3 grams per serving
• No added flavours, fillers, preservatives, additives, sweeteners, carriers, stabilizers, excipients, oils or coatings
  
• Superseed packed with calcium, iron, fibre and omega-3 fatty acids.
• Protect your heart and your brain with this nutrient dense seed.
• A host of antioxidants and protein
  

Usage Instructions

Simply add Chia seeds to everything you eat to reduce the glycemic load of any recipe. Take up to 5 tablespoons of Chia per day. Be sure to drink adequate water. Chia’s neutral taste will nutritionally enhance all meals without altering the original flavor. Add 1-2 tablespoons of Chia to smoothies, desserts, yogurt, cereal, berries, on top of salads and all savory dishes. Make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oatmeal and baked goods. Use as a flour substitute or as a natural thickening agent. Vegetarians can even use it as an egg replacement by creating a gel. Simply combine 2 tablespoons of Chia to 1 cup of cold water. A ½ cup of gel replaces roughly one egg. Add 1-2 tablespoons of Organic Traditions Chia seeds to your favourite smoothie recipe to create a nourishing, antioxidant rich smoothie.

Ingredients

Certified Organic Whole Black Chia Seeds (Salvia hispanica)