NFH Psyllium SAP

 Psyllium husk is a well-known dietary fiber that has been used in traditional medicine for many centuries. The most common use for psyllium is to relieve constipation by increasing stool output, weight and improving bowel movement and frequency.

Size

340 g

Benefits

• Used in gluten-free baking for its unique viscosity and water holding capacity.
• Helps to relieve constipation 

Usage Instructions 

Take 1 level tablespoon daily, mix with liquid. Stir briskly and drink immediately. Take a few hours before or after taking other medications or natural health products. Take during daytime. Maintain adequate fluid intake.

Start by taking 1 rounded teaspoon ( approx. 5g) per day, as your body adjusts to the increase of fibre, gradually increase to 1 level tablespoon per day. 

For each gram of psyllium, mix with 40 ml's of liquid. Effects observed 12-24 hours after first dose and may take 2-3 days. 

Ingredients 

Each 1 level tablespoon contains :
Psyllium (Plantago ovata)	8 g

NPN:  80112374