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Are you looking for high-quality supplements to support your health and wellness goals? Look no further than Designs for Health! With a wide range of products to choose from, Designs for Health has everything you need to feel your best. At JoyViva, we are proud to offer a wide selection...
Fall always feels like the start of something. Maybe it is all those years we trudge off to school in September. It seems like western culture isn’t the only one that sees the connection of fall and renewal. For thousands of years Ayurveda traditions have linked preparing to the body...
Mornings are rough. Sometimes it is just the routine that get us up and out the door. Wake up. Wash up. Put the coffee on. Grab the coffee and head for the door. It’s a daily ritual that, unfortunately, isn’t a recipe for success. Tapping into superfood supplements is an...
Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...
Bulletproof is more than just a brand that we love and consider to be one of our "Product Champions", it is truly a lifestyle. There are so many reasons why you would benefit from marking the switch to the Bulletproof system, and we are going to outline a few of...
We are entering the dog days of summer. The charm and novelty of sunshine has worn off and the stress of heat has settled in. Whether it is internal Instagram FOMO* or frustration from lack of vacation days, summer time isn’t always smiles and good times. There are a variety...
Digestion is a remarkable system that influences and controls so much of our overall health. Poor digestive health can leave you uncomfortable with bloating, constipation, heartburn and gas. More concerning are the links between poor digestion and irritable bowel syndrome and weight gain. It even influences our mental health -...
I think of it like weeding a garden - sometimes you need to do it, but isn’t it better to create a healthy garden with quality soil. There are times your skin needs some special care from the outside with a special cream, scrub or moisturizer. Those are all excellent...
How important is vitamin D3 for athletes? Let's put it this way: this important training component, whether included as a supplement or a change in lifestyle, can make the biggest difference in your performance and overall health. But, before we can discuss the value of vitamin D3 for training, it's...
It wasn't until fairly recently that research linked vitamin D to more than just healthy bones. Today we know that vitamin D plays a role in reducing recovery time after an injury, decreasing inflammation and even boosting low testosterone levels. For female athletes in particular, this translates not only to...
As the sun begins to retreat behind the clouds, marking the coming of winter, it's normal to start feeling a bit sad. Fortunately, there are many effective methods available to battle Seasonal Affective Disorder (SAD) and get back on track to feeling great (stormy weather and all). Boost your health...
