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In the pursuit of optimal health and wellness, many individuals turn to supplements to bridge the nutritional gaps in their diets. With the plethora of options available, selecting the right supplements for your specific health goals can be a daunting task. At JoyVIVA, we understand the importance of informed choices,...
A flourishing gut microbiome is often the key to overall well-being, and companies like Metagenics are at the forefront of crafting nutritional supplements that contribute to a healthy and balanced gut.
JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
This is the about the time we are all itching to get outside. Hiking is something you can do in all weather - rain, sun, snow. You can head to the mountains to take on this bone-growing, weight-shedding activity in all four seasons by merely adapting your gear. Hiking is...
Fall always feels like the start of something. Maybe it is all those years we trudge off to school in September. It seems like western culture isn’t the only one that sees the connection of fall and renewal. For thousands of years Ayurveda traditions have linked preparing to the body...
Mornings are rough. Sometimes it is just the routine that get us up and out the door. Wake up. Wash up. Put the coffee on. Grab the coffee and head for the door. It’s a daily ritual that, unfortunately, isn’t a recipe for success. Tapping into superfood supplements is an...
Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...
First there was kale, then there was juice, next came fermentation and now (well, for a while now) the latest health food trend is bone broth. Like all the previous trends there is a very good reason bone broth has become popular. It is nutrient dense - and packed with...
Digestion is a remarkable system that influences and controls so much of our overall health. Poor digestive health can leave you uncomfortable with bloating, constipation, heartburn and gas. More concerning are the links between poor digestion and irritable bowel syndrome and weight gain. It even influences our mental health -...
I think of it like weeding a garden - sometimes you need to do it, but isn’t it better to create a healthy garden with quality soil. There are times your skin needs some special care from the outside with a special cream, scrub or moisturizer. Those are all excellent...
While stockings may constitute the best part of Christmas morning, let's face it: stuffing them can be extremely time consuming. Luckily, our virtual store shelves are packed with highly exciting and, yes, actually useful gifts for every stocking hung on your mantle. So what are you waiting for? Get a...
As the sun begins to retreat behind the clouds, marking the coming of winter, it's normal to start feeling a bit sad. Fortunately, there are many effective methods available to battle Seasonal Affective Disorder (SAD) and get back on track to feeling great (stormy weather and all). Boost your health...
