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Digestion is a remarkable system that influences and controls so much of our overall health. Poor digestive health can leave you uncomfortable with bloating, constipation, heartburn and gas. More concerning are the links between poor digestion and irritable bowel syndrome and weight gain. It even influences our mental health -...
I think of it like weeding a garden - sometimes you need to do it, but isn’t it better to create a healthy garden with quality soil. There are times your skin needs some special care from the outside with a special cream, scrub or moisturizer. Those are all excellent...
While stockings may constitute the best part of Christmas morning, let's face it: stuffing them can be extremely time consuming. Luckily, our virtual store shelves are packed with highly exciting and, yes, actually useful gifts for every stocking hung on your mantle. So what are you waiting for? Get a...
As the sun begins to retreat behind the clouds, marking the coming of winter, it's normal to start feeling a bit sad. Fortunately, there are many effective methods available to battle Seasonal Affective Disorder (SAD) and get back on track to feeling great (stormy weather and all). Boost your health...
Attention all active women: with winter's dry air and plunging temperatures upon us, it's time to give our beauty regimes a seasonal boost. Here, five ways to adjust your skin care and beauty routine so you can get through the colder months looking and feeling good: 1. Say goodbye to...
