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JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
Maybe it's all those years of new teachers and new class rooms. September is one of those natural times to start something new. You’ve thought about it, the weather is still good: carry your riding season over by commuting to work. Check your route Riding to work may be...
Finally there is a stretch of sun forecast for the west coast. The unseasonably rough spring of cool temperatures and nagging rain has made choosing the right cycling gear difficult. With close to 10 days of sun on the way I think a lot of cyclists are going to be...
Deciding to do your first fondo may seem crazy. Riding a 100+ kilometres is not an easy task. It will take commitment to the goal, dedication to training, a focus on education, support from family and lots of time on the road. Find your ride For many people, myself included,...
As a cyclist, you are keenly aware of how wonderful the sport is for your body. You feel great afterward, and you can measure how the regularity of your favourite activity boosts your strength. But, there’s more to it. With recent studies, we see that cycling is not only just...
As a cyclist, you have to be aware of all the possible dangers on the road to make sure you are as safe as possible. Luckily, most of these safety concerns are within your own control. Here, we are compiling our top cycling tips for the best road safety. Which...
Kick off the riding season with a charity ride that will directly impact some of the most underfunded, under-researched patients in Canada. The Foundation Fighting Blindness Cycle for Sight hits the streets June 3, 2017, in Langley. Circling through Langley, the 30-km lap allows participants to choose a 30-, 60-,...
Rochelle Davidson: wife, mom to two rambunctious rescue dogs, obsessed cyclist, not-so-bendy yogi, adventure traveler, cancer survivor. We had the honour of interviewing Rochelle about her story, and her upcoming ride with Ride2Survive, as well as one across Canada with the Sears National Kids Cancer Ride. Ride2Survive: Kelowna to Delta...
When winter temperatures drop, it may become necessary to take your cycling training indoors. But did you know that, besides the issues of staying safe and warm, there are many other benefits to making use of Vancouver's indoor cycling and training studios a few months out of the year? First...
Your cycling kit is almost as important as your bike, and spring riding is all about layers. It can feel icy in the shade with a little bit of wind. Then, out of nowhere, comes a blast of sun and the need to shed one or maybe two layers. But...
Kicking off the cycling season is exciting. The days are longer and the weather is better, there are more days when the wheels hit the road rather than stay locked up in spin class. However, the thrill of being out in the sun, pulled along by your teammates will wear...
Performance isn't just in the moment – it's got much more to do with preparation than anything else. And you don't have to be a professional to have the right training techniques. So, how should a cyclist like you prepare for your next big ride? We got together with our...
