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Mushrooms have been revered for centuries for their medicinal properties, offering a myriad of health benefits. In recent years, mushroom tinctures have gained popularity as a convenient and potent way to harness these benefits. This guide will delve into the health advantages of mushroom tinctures, with a special focus on...
Sleep is a fundamental pillar of health, affecting everything from mood and energy levels to cognitive function and immune response. Despite its importance, many people struggle with getting quality sleep. One key to better sleep lies in the concept of sleep hygiene. This blog post will explore what sleep hygiene...
In today's fast-paced world, stress is a common experience for many. The constant juggling of work, family, and personal responsibilities can leave us feeling overwhelmed and exhausted. Fortunately, nature offers a variety of solutions to help manage stress and enhance overall well-being. Among these natural remedies, adaptogenic herbs stand out...
In the quest for radiant, youthful skin, we often turn to an array of skincare products promising miraculous results. However, while effective skincare products can certainly play a role in our beauty routines, true skin health begins from within. The old adage "you are what you eat" holds particularly true...
In the pursuit of optimal health and wellness, many individuals turn to supplements to bridge the nutritional gaps in their diets. With the plethora of options available, selecting the right supplements for your specific health goals can be a daunting task. At JoyVIVA, we understand the importance of informed choices,...
A flourishing gut microbiome is often the key to overall well-being, and companies like Metagenics are at the forefront of crafting nutritional supplements that contribute to a healthy and balanced gut.
JoyVIVA aspires to empower, inspire and support women in sport. We are proud to surround ourselves with a strong tribe of like-minded woman who do some pretty amazing things and we are thrilled to be bringing you some exciting stories like this of real women just like you, doing big...
This is the about the time we are all itching to get outside. Hiking is something you can do in all weather - rain, sun, snow. You can head to the mountains to take on this bone-growing, weight-shedding activity in all four seasons by merely adapting your gear. Hiking is...
Fall always feels like the start of something. Maybe it is all those years we trudge off to school in September. It seems like western culture isn’t the only one that sees the connection of fall and renewal. For thousands of years Ayurveda traditions have linked preparing to the body...
Mornings are rough. Sometimes it is just the routine that get us up and out the door. Wake up. Wash up. Put the coffee on. Grab the coffee and head for the door. It’s a daily ritual that, unfortunately, isn’t a recipe for success. Tapping into superfood supplements is an...
Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...
First there was kale, then there was juice, next came fermentation and now (well, for a while now) the latest health food trend is bone broth. Like all the previous trends there is a very good reason bone broth has become popular. It is nutrient dense - and packed with...
