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Kicking off the cycling season is exciting. The days are longer and the weather is better, there are more days when the wheels hit the road rather than stay locked up in spin class. However, the thrill of being out in the sun, pulled along by your teammates will wear...
Is it time for YOU to get moving? You know it when you feel it: a sluggishness that doesn't seem to leave you even with another cup of coffee. It's totally normal with the winter dragging into spring in Vancouver, so why not get moving with the Vancouver Sun Run...
Vancouver is one of the prettiest cities and most explorative when it comes to outdoor workouts. With the seawall, the endless hikes, and the beautiful scenery beckoning, getting your regular dose of exercise is the best part of your day. But what about when the weather turns for the worst,...
