How to choose a supplement
- Make sure the supplement is nutrient dense. Is it a multivitamin - does it have all 24 essential vitamins and minerals - or as many as possible? Is it a specific supplement - is the company of good reputation, known for accurate, high-quality formulas?
- Beware of additives. Some vitamins and supplements have gone too far down the gummy road. They are chock-full of artificial colours and flavours as well as extra sugar and fillers.
- Easy digestibility. Supplements and vitamins can be hard on adult stomachs. Watch how your child reacts to a new one by only adding one at a time. We are trying to optimize health and that won’t happen if you child is too uncomfortable to continue the supplement.