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As with any choice to improve your health and wellness, one of the biggest keys to success is sticking with it. We want to make your commitment to a keto diet as easy as possible. Building on past low-carb diets and research around controlling epilepsy, the modern keto diet has...
This is the about the time we are all itching to get outside. Hiking is something you can do in all weather - rain, sun, snow. You can head to the mountains to take on this bone-growing, weight-shedding activity in all four seasons by merely adapting your gear. Hiking is...
Desk-bound on a deadline - itching to get out and get active but responsibility and obligation have you chained to your cubicle. Whether it is work pressure or over-scheduling keeping you from your regular workouts, you can still squeeze in exercise. Dropping a few stretches or exercises into breaks throughout the...
To make a machine run efficiently you need to do a number of things: maintain it in working order, run it occasionally or often, and provide the optimal power or fuel source. Our bodies are really no different. We need to build strength and stretch, build endurance and fuel accordingly....
Research shows that being lighter will lead to faster race times - plan now for your summer victories. Weight - extra weight - affects runners more than cyclists and swimmers but all endurance athletes can benefit from getting leaner. The pull of gravity impacts the mechanics of running more than it...
Cruising the protein page of a website or the aisles of a store are intimidating. There are rows upon rows of options - all in similar smooth tubs. Choosing where to start can feel overwhelming. Breaking down your goals and asking yourself a few questions will help you find the...
You don’t have to go as far as handing out toothbrushes - there are some simple superfoods to help you beat the horror of post-Halloween health and take care of your liver. This is a wonderful time of year - the leaves and light are golden. The air is crisp....
Fall always feels like the start of something. Maybe it is all those years we trudge off to school in September. It seems like western culture isn’t the only one that sees the connection of fall and renewal. For thousands of years Ayurveda traditions have linked preparing to the body...
When I became pregnant, I had grand intentions about how I would feed my easy, agreeable children: organic, focus on veggies and fruit, at least three food groups present in every meal and snack - preferably four. I had two delightful angels. The babies were 16 months apart and pretty...
Mornings are rough. Sometimes it is just the routine that get us up and out the door. Wake up. Wash up. Put the coffee on. Grab the coffee and head for the door. It’s a daily ritual that, unfortunately, isn’t a recipe for success. Tapping into superfood supplements is an...
Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...
The sun is out, work is done for the day and you are ready to pound the pavement. Geared up and ready to go you charge out of your nice air conditioned office and immediately hit the wall. Heat. Humidity. The sun that looked so lovely behind a window is...
