The buzz around antioxidants seems to ebb and flow. There seem to be offers for assessments or hand scans in seemingly random places like ophthalmo...

As with any choice to improve your health and wellness, one of the biggest keys to success is sticking with it. We want to make your commitment to ...

This is the about the time we are all itching to get outside. Hiking is something you can do in all weather - rain, sun, snow. You can head to the ...

Desk-bound on a deadline - itching to get out and get active but responsibility and obligation have you chained to your cubicle. Whether it is wo...

To make a machine run efficiently you need to do a number of things: maintain it in working order, run it occasionally or often, and provide the op...

Research shows that being lighter will lead to faster race times - plan now for your summer victories. Weight - extra weight - affects runners mo...

This is the time of year that stress tends to creep up. Holiday expectations, year-end work deadlines, family dynamics. This is the season they all...

With the combination of poor weather, extra germs floating around and increased holiday stress, it seems if you get run down, you get sick. There a...