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You’ve been pounding the pavement for a while now. Checked off a few race results you are proud of - is this your Ultra year? If the idea of an ultra marathon has been bouncing around your head, this is the year to do it. Head off the tarmac and...
There is a little more than a month before the spring season kicks off. That is about four weeks to start focusing on your body and hit up a spin class. The growing popularity of indoor cycling has lead to an abundance of boutique gyms throughout the country offering everything...
We are one month into 2018. Were you able to jump start January with new fitness, new mindfulness and new nutrition? Or are you in the 90 percent of most people that have let their resolutions slide? Don’t “should” on yourself. The negative circle of “I should be doing...,” “I...
Cruising the protein page of a website or the aisles of a store are intimidating. There are rows upon rows of options - all in similar smooth tubs. Choosing where to start can feel overwhelming. Breaking down your goals and asking yourself a few questions will help you find the...
You don’t have to go as far as handing out toothbrushes - there are some simple superfoods to help you beat the horror of post-Halloween health and take care of your liver. This is a wonderful time of year - the leaves and light are golden. The air is crisp....
Fall always feels like the start of something. Maybe it is all those years we trudge off to school in September. It seems like western culture isn’t the only one that sees the connection of fall and renewal. For thousands of years Ayurveda traditions have linked preparing to the body...
When I became pregnant, I had grand intentions about how I would feed my easy, agreeable children: organic, focus on veggies and fruit, at least three food groups present in every meal and snack - preferably four. I had two delightful angels. The babies were 16 months apart and pretty...
Mornings are rough. Sometimes it is just the routine that get us up and out the door. Wake up. Wash up. Put the coffee on. Grab the coffee and head for the door. It’s a daily ritual that, unfortunately, isn’t a recipe for success. Tapping into superfood supplements is an...
Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...
JoyVIVA Product Champions are the products we ourselves use and love. One of the brands we are so exited to feature as a JoyVIVA product champion (and staff favourite) is Lalicious - a luxury body brand. LALICIOUS is a brand that started with the creation of a revolutionary update to...
Maybe it's all those years of new teachers and new class rooms. September is one of those natural times to start something new. You’ve thought about it, the weather is still good: carry your riding season over by commuting to work. Check your route Riding to work may be...
The sun is out, work is done for the day and you are ready to pound the pavement. Geared up and ready to go you charge out of your nice air conditioned office and immediately hit the wall. Heat. Humidity. The sun that looked so lovely behind a window is...
