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The nutritional landscape is always changing. From research to fad diets it can be hard to wade through the hype to find the science. Ensuring you have the vital nutrients you need in your diet is most simply done with supplements. They ensure a consistent supply to meet your nutrient...
Maybe it's all those years of new teachers and new class rooms. September is one of those natural times to start something new. You’ve thought about it, the weather is still good: carry your riding season over by commuting to work. Check your route Riding to work may be...
The sun is out, work is done for the day and you are ready to pound the pavement. Geared up and ready to go you charge out of your nice air conditioned office and immediately hit the wall. Heat. Humidity. The sun that looked so lovely behind a window is...
Follow Angie Buonassisi, JoyViva's founder and WOWride Domestique, as she and others speak at the WOWride launch event about why they love WOWride and it's programs. Meet some of the founders of the organization, learn about over 150 clubs that are available as well as some of their new clinics...
Bloating. Sometimes it isn’t about crunches or cutting calories. You can go from a trim tummy to a burrito baby in just one meal. No matter how much you exercise or how carefully you watch nutrition, there are days your body decides to rebel. Bloating is the result of an...
First there was kale, then there was juice, next came fermentation and now (well, for a while now) the latest health food trend is bone broth. Like all the previous trends there is a very good reason bone broth has become popular. It is nutrient dense - and packed with...
JoyVIVA Founder & WOW Ride Domestique, Angie Buonassisi and our special guest, Oliva, are discussing their favourite Road Cycling products with us today and all of the reasons why they love the products they do! As a featured sponsor of the WOW Ride Cycling club, and active cyclists ourselves, we...
We are living in a time of hangover. A hangover of noble ideals and half science. The 2000s were about low-carb and the 90s were all about low-fat. As athletes, there is no question we need carbs - just the right kind at the right time to maximize endurance and...
Bulletproof is more than just a brand that we love and consider to be one of our "Product Champions", it is truly a lifestyle. There are so many reasons why you would benefit from marking the switch to the Bulletproof system, and we are going to outline a few of...
We are entering the dog days of summer. The charm and novelty of sunshine has worn off and the stress of heat has settled in. Whether it is internal Instagram FOMO* or frustration from lack of vacation days, summer time isn’t always smiles and good times. There are a variety...
Digestion is a remarkable system that influences and controls so much of our overall health. Poor digestive health can leave you uncomfortable with bloating, constipation, heartburn and gas. More concerning are the links between poor digestion and irritable bowel syndrome and weight gain. It even influences our mental health -...
I think of it like weeding a garden - sometimes you need to do it, but isn’t it better to create a healthy garden with quality soil. There are times your skin needs some special care from the outside with a special cream, scrub or moisturizer. Those are all excellent...
