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First there was kale, then there was juice, next came fermentation and now (well, for a while now) the latest health food trend is bone broth. Like all the previous trends there is a very good reason bone broth has become popular. It is nutrient dense - and packed with...
We are living in a time of hangover. A hangover of noble ideals and half science. The 2000s were about low-carb and the 90s were all about low-fat. As athletes, there is no question we need carbs - just the right kind at the right time to maximize endurance and...
Bulletproof is more than just a brand that we love and consider to be one of our "Product Champions", it is truly a lifestyle. There are so many reasons why you would benefit from marking the switch to the Bulletproof system, and we are going to outline a few of...
We are entering the dog days of summer. The charm and novelty of sunshine has worn off and the stress of heat has settled in. Whether it is internal Instagram FOMO* or frustration from lack of vacation days, summer time isn’t always smiles and good times. There are a variety...
Digestion is a remarkable system that influences and controls so much of our overall health. Poor digestive health can leave you uncomfortable with bloating, constipation, heartburn and gas. More concerning are the links between poor digestion and irritable bowel syndrome and weight gain. It even influences our mental health -...
I think of it like weeding a garden - sometimes you need to do it, but isn’t it better to create a healthy garden with quality soil. There are times your skin needs some special care from the outside with a special cream, scrub or moisturizer. Those are all excellent...
Endurist Cyclist Rochelle Davidson is Committed to Help End Cancer, One Ride at a Time Rochelle Davidson is a wife, a mom to two rescue dogs, an obsessed cyclist with five bikes, a not-so-bendy yogi … and a cancer survivor. Diagnosed in 2005, the news rocked Rochelle’s world. As a...
Spirulina is a blue-green micro algae and often considered the most nutrient dense food in the world. Densely packed with vitamins and minerals as well as being low-calorie, it is an asset for female athletes from weekend warriors to aggressive competitors to someone just wanting to get in shape. It...
Making breakfast is time consuming, and it isn’t often portable. Instead of eating your oatmeal on the train, or at a red light during your morning commute, try something else. What if breakfast was as easy as scoop, press, pour? Enter Bulletproof Coffee. Why would I switch from a nutritious...
Finally there is a stretch of sun forecast for the west coast. The unseasonably rough spring of cool temperatures and nagging rain has made choosing the right cycling gear difficult. With close to 10 days of sun on the way I think a lot of cyclists are going to be...
Being an endurance athlete is a challenge that extends beyond the asphalt or trails. The daily grind of building strength and endurance is taxing on the body. Nutrition is key. Putting as much thought into how to fuel your body as you do how to train it will lead to...
A buzzword that has been around in the fitness industry over the past few years has been core. This word has been associated with mainly the abdominal muscles and what we call the “six pack” muscles. The core is actually made up of many more surrounding muscle groups and just...
