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In the fast-paced and often stressful world we live in, our bodies are constantly exposed to environmental toxins, processed foods, and other pollutants that can have a negative impact on our health. Detoxification, or the process of cleansing the body from harmful substances, has become increasingly popular as a means...
Desk-bound on a deadline - itching to get out and get active but responsibility and obligation have you chained to your cubicle. Whether it is work pressure or over-scheduling keeping you from your regular workouts, you can still squeeze in exercise. Dropping a few stretches or exercises into breaks throughout the...
Cruising the protein page of a website or the aisles of a store are intimidating. There are rows upon rows of options - all in similar smooth tubs. Choosing where to start can feel overwhelming. Breaking down your goals and asking yourself a few questions will help you find the...
You don’t have to go as far as handing out toothbrushes - there are some simple superfoods to help you beat the horror of post-Halloween health and take care of your liver. This is a wonderful time of year - the leaves and light are golden. The air is crisp....
Fall always feels like the start of something. Maybe it is all those years we trudge off to school in September. It seems like western culture isn’t the only one that sees the connection of fall and renewal. For thousands of years Ayurveda traditions have linked preparing to the body...
When I became pregnant, I had grand intentions about how I would feed my easy, agreeable children: organic, focus on veggies and fruit, at least three food groups present in every meal and snack - preferably four. I had two delightful angels. The babies were 16 months apart and pretty...
Mornings are rough. Sometimes it is just the routine that get us up and out the door. Wake up. Wash up. Put the coffee on. Grab the coffee and head for the door. It’s a daily ritual that, unfortunately, isn’t a recipe for success. Tapping into superfood supplements is an...
Athletes need to be strong. Having optimal endurance and power means ensuring there is enough protein to repair and build muscle. Most female athletes don’t pound the protein after every workout to maximize the “gains” that drive their male counterparts. Some women don’t embrace protein for fears of physically bulking...
Bloating. Sometimes it isn’t about crunches or cutting calories. You can go from a trim tummy to a burrito baby in just one meal. No matter how much you exercise or how carefully you watch nutrition, there are days your body decides to rebel. Bloating is the result of an...
First there was kale, then there was juice, next came fermentation and now (well, for a while now) the latest health food trend is bone broth. Like all the previous trends there is a very good reason bone broth has become popular. It is nutrient dense - and packed with...
We are living in a time of hangover. A hangover of noble ideals and half science. The 2000s were about low-carb and the 90s were all about low-fat. As athletes, there is no question we need carbs - just the right kind at the right time to maximize endurance and...
I think of it like weeding a garden - sometimes you need to do it, but isn’t it better to create a healthy garden with quality soil. There are times your skin needs some special care from the outside with a special cream, scrub or moisturizer. Those are all excellent...
