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There are many mixed reviews about the overall benefits of cardio workouts vs. strength workouts. With so many different types of cardio out there, which one is more efficient in reaching your fitness goals? Let's start by pointing out one main point: cardio is important to incorporate in any type...
When it comes to going the length on your bike, it's not just about getting from point A to B. The smallest adjustments in placement and movement can end up making the biggest difference for your cycle. Shape up on the small details and find the greatest benefits for your...
Have you been bundled up inside all winter? Excited to get back to outdoor activities in the sunshine? Making sure to prepare the body for activity with a proper warm up is very important for injury prevention and an overall enjoyable experience. As temperatures heat up many people like to...
It may seem like cycling is a solo sport but the fun of group rides can be what you need to go from a weekend puttered to a lifetime cyclist. We have all been out cruising a beautiful road when suddenly a loud buzz is heading your way. The road...
We had the chance to get together with our friends, who are the founders of a women's cycling club in Vancouver, BC (WowRide Cycling) to discuss one of the most important topics amongst riders: cycling safety. One of the greatest safety tips, of course, is wearing a helmet, but what...
Yoga is an excellent, relaxing form of cross-training for cyclists, which takes the pressure off the muscles of the legs and focuses on stretching and revitalization. Are you wondering what the best yoga poses for cyclists are? Here we have the top six poses that you should focus on in...
We have all been there before, you tell yourself you are going to get up at 6:00am and head to the gym for a workout before work to get the day started right and feel amazing. When the early alarm goes off you just turn it off completely and head...
Deciding to do your first fondo may seem crazy. Riding a 100+ kilometres is not an easy task. It will take commitment to the goal, dedication to training, a focus on education, support from family and lots of time on the road. Find your ride For many people, myself included,...
Mountain season is before us – are you preparing for a hike? To have a safe and successful climb, we are discussing all the best tips on getting yourself ready to scale your chosen mountain, whether a beginner or advanced level. You can never be too prepared for an excellent...
As a cyclist, you are keenly aware of how wonderful the sport is for your body. You feel great afterward, and you can measure how the regularity of your favourite activity boosts your strength. But, there’s more to it. With recent studies, we see that cycling is not only just...
Proper nutrition for endurance athletes means a lot more than just considering your carb, fat, and protein intake: it means contemplating whether you are getting the right amounts of the most critical vitamins and minerals. As an athlete, an abundance of the following vitamins and minerals are scientifically proven to...
As a cyclist, you have to be aware of all the possible dangers on the road to make sure you are as safe as possible. Luckily, most of these safety concerns are within your own control. Here, we are compiling our top cycling tips for the best road safety. Which...
