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Spirulina is a blue-green micro algae and often considered the most nutrient dense food in the world. Densely packed with vitamins and minerals as well as being low-calorie, it is an asset for female athletes from weekend warriors to aggressive competitors to someone just wanting to get in shape. It...
Making breakfast is time consuming, and it isn’t often portable. Instead of eating your oatmeal on the train, or at a red light during your morning commute, try something else. What if breakfast was as easy as scoop, press, pour? Enter Bulletproof Coffee. Why would I switch from a nutritious...
Finally there is a stretch of sun forecast for the west coast. The unseasonably rough spring of cool temperatures and nagging rain has made choosing the right cycling gear difficult. With close to 10 days of sun on the way I think a lot of cyclists are going to be...
Being an endurance athlete is a challenge that extends beyond the asphalt or trails. The daily grind of building strength and endurance is taxing on the body. Nutrition is key. Putting as much thought into how to fuel your body as you do how to train it will lead to...
A buzzword that has been around in the fitness industry over the past few years has been core. This word has been associated with mainly the abdominal muscles and what we call the “six pack” muscles. The core is actually made up of many more surrounding muscle groups and just...
You’re headed out the door, off to a race or the gym. Bottle of water? Check. Sneakers? Check. Gym bag? Check. A balanced breakfast? Oops. Not checked. Heading over to the counter you need something fast, and portable, because you’re always on the go. You toss a banana into the...
There are many mixed reviews about the overall benefits of cardio workouts vs. strength workouts. With so many different types of cardio out there, which one is more efficient in reaching your fitness goals? Let's start by pointing out one main point: cardio is important to incorporate in any type...
When it comes to going the length on your bike, it's not just about getting from point A to B. The smallest adjustments in placement and movement can end up making the biggest difference for your cycle. Shape up on the small details and find the greatest benefits for your...
Have you been bundled up inside all winter? Excited to get back to outdoor activities in the sunshine? Making sure to prepare the body for activity with a proper warm up is very important for injury prevention and an overall enjoyable experience. As temperatures heat up many people like to...
It may seem like cycling is a solo sport but the fun of group rides can be what you need to go from a weekend puttered to a lifetime cyclist. We have all been out cruising a beautiful road when suddenly a loud buzz is heading your way. The road...
We had the chance to get together with our friends, who are the founders of a women's cycling club in Vancouver, BC (WowRide Cycling) to discuss one of the most important topics amongst riders: cycling safety. One of the greatest safety tips, of course, is wearing a helmet, but what...
Yoga is an excellent, relaxing form of cross-training for cyclists, which takes the pressure off the muscles of the legs and focuses on stretching and revitalization. Are you wondering what the best yoga poses for cyclists are? Here we have the top six poses that you should focus on in...
