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So you have the bug – cycling might just be your thing. Now, you're looking for a cycling club to take your riding to the next level, further entrench your fitness into your life and make all-important social connections that'll help you hit the road with like-minded friends. When I...
When winter temperatures drop, it may become necessary to take your cycling training indoors. But did you know that, besides the issues of staying safe and warm, there are many other benefits to making use of Vancouver's indoor cycling and training studios a few months out of the year? First...
While we've been thinking high intensity cardio training for obtaining the lean body of our dreams, it turns out that some of the latest research reveals truth in the opposite. Apparently, there are great body benefits in low-impact workouts that work wonders on sculpting our muscles. Here's why you should...
Your cycling kit is almost as important as your bike, and spring riding is all about layers. It can feel icy in the shade with a little bit of wind. Then, out of nowhere, comes a blast of sun and the need to shed one or maybe two layers. But...
Kicking off the cycling season is exciting. The days are longer and the weather is better, there are more days when the wheels hit the road rather than stay locked up in spin class. However, the thrill of being out in the sun, pulled along by your teammates will wear...
Performance isn't just in the moment – it's got much more to do with preparation than anything else. And you don't have to be a professional to have the right training techniques. So, how should a cyclist like you prepare for your next big ride? We got together with our...
Is it time for YOU to get moving? You know it when you feel it: a sluggishness that doesn't seem to leave you even with another cup of coffee. It's totally normal with the winter dragging into spring in Vancouver, so why not get moving with the Vancouver Sun Run...
You may not have your head buried deep in the latest medical journals, but that doesn’t mean you have to carry around and act upon untrue myths. Particularly in the health and wellness sector, there are tons of proven myths that people – and even athletes – are unaware of....
Keep getting sick? If you can't seem to understand why you keep getting hit with the cold and flu, even though spring has arrived, it may be time to look further than the colder-than-average spring weather that may be daunting your hometown. What about the foods you are eating? Here...
As you've heard time and time again, what you put in your body will make the biggest difference in how you feel, how you look, and your long-term health. So, what exactly are phytonutrients and why are they so important to achieve a healthier life? We talked to our friend...
Are you a runner? Are you struggling with lowering your heart rate, or want to reach your fat-burning zone faster and stay in it longer? We've got our tips for lowering your heart rate as a runner, which are actually a lot simpler than you may have previously thought. Runner...
The more physically active you are, the more likely you are to notice when something is feeling "off." One of the most common complaints from athletes, especially runners, is about their sore or aching joints. So, how can you ensure you have healthy joints for the long term? We are...
