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It can be difficult when you are new to cycling to avoid feeling overwhelmed or nervous – road biking is, after all, a specialized skill that takes time and effort to cultivate. But don't worry, we've been in your (running) shoes and we know exactly the right tips beginner cyclists...
If you're an avid road cyclist, then you're likely in the know about the GranFondo Whistler 2017 event. Taking part in this beautiful group cycle, but want to prepare yourself adequately? Here's all the information you need to sign up for and succeed at GranFondo Whistler 2017. RBC GranFondo Whistler...
We're checking in with our most active customers to see what high-performance products they absolutely cannot live without – and ones that can actually keep up with their highly active lifestyles! Are you on the hunt for the best products to assist you in your busy, active life? Here are...
It's not just about beauty, it's about discovering that meeting point between health and beauty, where your efforts will improve your well-being and make you glow a little brighter, too. We want to introduce two new products to you, both of which are getting a lot of attention right now...
Does heading on holiday have you worried about how you’ll stay on-track with your fitness routine? While you may not have access to your habitual physical-fitness go-tos while travelling the world, we have some great travel fitness tips that will help you to stay active while experiencing new and exciting...
Using the wrong makeup or relying on the wrong skin-care products when you have acne- or blemish-prone skin can easily multiply your skin concerns. Adding more oils to your already oily pores can result in additional blocked pores and more breakouts. Instead, turn to these makeup and skin-care solutions that...
You don’t necessarily have the time to cook a steak dinner every night, but you do want to increase your protein intake – perhaps to increase your fit-life nutrition for 2017. These simple tips to increase protein in your diet can help you achieve adequate athlete protein intake and discover...
Stair-climbing is an excellent total-body workout that focuses on leg and core strength and, because all it requires is a set of stairs, it’s a workout you can accomplish just about anywhere. Take to the outdoors on a sunny day and visit these spots for stair climbing in Vancouver –...
Fit goals are a wonderful thing to create for yourself at the dawn of 2017, but what really matters is bringing them into your reality – and making sure you stick with them for the long-haul. While it's perfectly normal to create and adjust your fitness goals as you go,...
Waking up with a hangover is far from the best way to start your day. And while it might seem virtually impossible to avoid a hangover (especially as you get older), there are plenty of ways you can address your headache and post-fun night pain in a completely natural way....
Are you a native Vancouverite looking for ways to fulfil your 2017 fit resolutions while still having an exciting time? We've uncovered some of the most creative Vancouver outdoor workouts to launch 2017 on a good note – activities that are both exhilarating and beneficial for your health and wellness....
Jump rope may appear to be a fun and relatively effortless activity but, when you look at it from a more granular perspective, you begin to see how beneficial, health-wise, skipping can be. Wondering how you can mix up your exercise routine in the near future? Here are six skipping...
